Intro to Yoga

Intro to Yoga Workshop.jpg
Intro to Yoga Workshop.jpg

Intro to Yoga


Join Amy Stephens for this 90 minute class to get comfortable with AZ Healing Center yoga classes.

Limited Range of Motion, Chair needed, we got you covered!

This is good for new students only to AZ Healing Center.  

Purchase Intro to Yoga Series

This 2 part workshop is geared to those who are in need of support to feel comfortable to walk into a yoga class that is listed on the schedule and know that: 

  • this is how to breathe (Pranayama)

  • learn the name and alignment of a posture (Asana)

  • observe more about your body