This 3 hour workshop is going to guide those who are a Highly Sensitive Person (HSP) or Empath to use yoga techniques taught by Anodea Judith, PhD and author of numerous books.
Amy Stephens, instructor of this workshop, is a senior student of Anodea Judith and is going to teach HSP and Empaths simple techniques to keep grounded, understand how to shield and yet still enjoy their special gifts of "feeling". Sometimes we get overwhelmed in business meetings or in our personal life and we need that additional support to keep us grounded. Amy is here to share all that her mentor has taught her.
This is part lecture and part somatic movements and we will be doing some partner work and sharing in this second part.
You must have taken part 1 with Amy before attending this session.