Thursday, October 12, 2017
Pre-book & secure your spot at $15 / At the door pricing is $20 cash only
Join Sarah and Jenna at AZ Healing Center for a relaxing hour of Vibrational Sound Healing with Gongs, Crystal Bowls and Tuning Forks. Come join to unwind from your busy week, leave feeling rejuvenated and ready for your weekend!
What you need:
Allow yourself get comfortable for the hour! Having bent knees while you lay down will help you stay more comfortable and protect your low back. If laying down is not an option for you, comfortably sitting is perfect- whatever position is optimal for your relaxation. If you have the tendency to get cold, something to cover up or stay warm with.
Please bring your own Yoga mat, any props, pillows, blankets
There are many different tools you can employ to in assist calming the mind and allowing yourself to come into a relaxed state. Vibrational Healing is an especially successful tool because the sounds give the mind something obvious to attach to while the vibrations affect the body on a more subtle level. Gongs, Crystal Bowls and Tuning Forks literally vibrate your body on a cellular level. It is important to drink lots of water after a Vibrational Healing session in order to flush out all the toxins that have been shaken up. From an energetic perspective, a similar sensation is occurring- expect shifts in your out look and emotions the next day or two after a session. It is important to know that any emotions that come up are natural and are coming up to be released. Give your self love, breath and know that you don't have to figure out what it is that is trying to be released in order to let go of it.
Presenters: Jenna and Sarah