Goal: This 90 minute workshop will bring you deeper into meditation by having a mantra to repeat and using a variety of hand gestures to provide a focal point. Some chanting will also be incorporated into the workshop.
If you are the type of person who wants to learn to quiet your mind this is the workshop for you! Amy's voice will guide you into a deeper sense of awareness, however the goal is to stay alert and not sleep. So sitting upright comfortably will be the first step. If you have meditation cushion that you currently use or own. Bring it! If not other props will be provided. If your back bothers you, you can lay down or sit in a chair.
Cost: $25 - pre-book to hold your spot through the button below (purchase workshop)