Join Amy Stephens for this 1 hour practice of Chair Yoga. This practice is wonderful for beginners to get the body moving again and provide a gentle amount of movement (with opportunities to go deeper and stronger if wanted).
50% of this class is seated and the other 50% is standing. Our emphasis is on breathing deeply, gentle movements for shoulders, hands, hips and legs. Movement of joints and creating flexibility of muscles.
This is a WONDERFUL beginner class and if you want to speak with Amy first about any questions you might have, please email her at email@example.com or call and leave a voicemail message at 480-712-3685 and she will get back with you between clients.
IF you have a Medicare supplement that covers Silver Sneakers, Silver ‘n Fit or Optum, you can attend this class for free after approval from Amy. Otherwise pricing is shown here for a monthly class package.
Please note we are an appointment only facility, if you want to view the space first you will need to book an appointment with Amy.
Also note that Amy offers private & semi-private sessions for those who feel they want a better foundation of postures or to go deeper in their practice. Please discuss with Amy about this option if you would like to experience it.