Has stretching been something that your doctor has recommended to you?
Can you get up and down off the floor on your own, but not the way you use to be able to?
Can you feel your breath in a comfortable and calming manner?
Amy Stephens is teaching a 2 part Intro to Yoga Series on Mondays January 14 & 21 for $30.
Amy has been teaching yoga for over 20 years and creates an environment where you are able to move easily and understand the correct alignment. She gives you the understanding of how to get into a more calm and quiet mental state as well.
Bring a yoga mat.
Dress comfortably and in layers.
Bring water bottle to sip on.