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Mindfulness Parenting with P.L.A.Y.

  • AZ Healing Center & Yoga Studio 9336 E. Raintree Dr. Suite 130 Scottsdale, AZ 85260 USA (map)

PLAY (Play and Learn through Art and Yoga) is a non-profit, focused on helping

others cultivate a stronger mind-body connection through mindfulness, and the

integrated application of art and yoga.

In August, PLAY will be joining with AZ Healing Center to provide a mindfulness

parenting class for those who are interested in ways to engage more mindfully

with themselves, in turn creating a more peaceful atmosphere for their kids.

During this class, parents will receive information on:

  • What is mindfulness?

  • Using your breath

  • Creating lasting nighttime rituals

  • Affirmations

  • Body scan exercises for parents and kids

$15 per person

Follow us on social media and visit our website at www.playphx.org

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Facebook @playphx