PLAY (Play and Learn through Art and Yoga) is a non-profit, focused on helping
others cultivate a stronger mind-body connection through mindfulness, and the
integrated application of art and yoga.
In August, PLAY will be joining with AZ Healing Center to provide a mindfulness
parenting class for those who are interested in ways to engage more mindfully
with themselves, in turn creating a more peaceful atmosphere for their kids.
During this class, parents will receive information on:
What is mindfulness?
Using your breath
Creating lasting nighttime rituals
Body scan exercises for parents and kids
$15 per person
Follow us on social media and visit our website at www.playphx.org