Join Amy Stephens for this 1 hour practice of developing Strength and Balance for your body and mind. This is a step up class from Chair Yoga and we will use large rubber bands and the tubes with handles, you might want to wear your shoes if your feet are tender.
50% of this class is seated and the other 50% is standing. Our emphasis is on strength of shoulders, arms and legs.
This is not a beginner class and it is encouraged that you talk with Amy first about questions you might have - email her at firstname.lastname@example.org or call and leave a voicemail message at 480-712-3685.
IF you have a Medicare supplement that covers Silver Sneakers, Silver ‘n Fit or Optum, you can attend this class for free after approval from Amy. Otherwise pricing is shown here for a monthly class package.
Please note we are an appointment only facility, if you want to view the space first you will need to book an appointment with Amy.
Also note that Amy offers private & semi-private sessions for those who feel they want a better foundation of postures or to go deeper in their practice. Please discuss with Amy about this option if you would like to experience it.