Yin Yoga Series - 3 Classes
Instructor: Amy Stephens
Sundays, December 3, 10 & 17, 2017
4:00 - 5:15 pm
This series is giving you the tools to provide stretching comfortable in your body to provide you better range of motion and enjoy deep relaxation with your aches and pains in mind.
We will also incorporate the deep resting postures using a variety of yoga props for the restorative poses we incorporate into the class.
Leave feeling refreshed and able to move into your weekend with ease and brightness!
*** If you have limited range of motion - please note all we ask is that you can get off the floor on your own within 3 minutes. Once you are on the floor we will remain there until the end of class.